Recommended Resources

 

Podcasts:


Exercises


Books:

 

Outliers: The Story of Success

This book really dives into why some people become experts and others don't.

Peak: Secrets From the New Science of Expertise

This book really helped me define how I set up my training sessions. In the final chapter he mentions "the zone." This practice method definitely enables getting to that mental place.

Grit: The Power of Passion and Perseverance

This is the book I referenced at the end of our talk, about why some people can stick to something long enough to get really good at a skill

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Flow: The Psychology of Optimal Experience

This is the first book that got me thinking, and as a result, changed how I approached training. I opened it to improve my show performance and ended up changing my overall training goals, which, in the long run, changed my show performance.

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The Inner Game of Tennis

This book helped me a ton, it helped me train my brain to focus on the right things.

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Brain Training For Riders

Lauren and I both really liked this book, as it gets into the odd things our brain does when show anxiety kicks in.

 
 
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How Champions Think

Lauren speaks highly of this one, and it's now in my personal Amazon inbox.